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Get Healthy Naturally with Jennifer Schmid | Speaker.  Healer.  Nurse.  Naturopath. 

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Oasis Wellness Radio

Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.

Filtering by Tag: nutrition

The Integrity of Protein Supplements: An Interview with Eddie Stone from Touchstone Essentials

Jennifer Schmid

You don’t have to know anything about nutrition to know that there are hundreds of thousands of nutritional supplement products on the market. And of course, Americans are creative geniuses when it comes to labeling, advertising and marketing, so it’s difficult to make heads or tails of what’s actually good for you and what might potentially harm you.

Luckily, some companies have both high-quality ingredients AND heaping doses of business integrity.

A while back I had the pleasure of sitting down and interviewing Eddie Stone, CEO of Touchstone Essentials, to discuss their newest product called Organic Super Protein. 

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Why I do what I do: The case of "disappearing diabetes"

Jennifer Schmid

Back in November, my trusted friend and colleague, Press Maycock, came to the VA to give a presentation to Veterans and staff on the food-mood connection. 

Press shared information about foods that the doctors don’t provide to their patients. Maybe they don’t know, or maybe they don’t think it will make a difference, but either way, the docs and nutritionists almost never share 21st century, evidence-based nutritional information with their patients.

Press shared, and for one Vet in particular, he made a huge difference.

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The Nutrition Combination You Need

Jennifer Schmid

Ever walk into a health food store or go online and get completely overwhelmed by the thousands of supplements available? Can’t decide which vitamins, minerals, and herbs are right for you? Which brands? What combinations of complexes?  

It can get really confusing.

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6 Easy Ways to Avoid the Post-Lunch Crash

Jennifer Schmid

Last week my marketing gurus Andrew and Pete asked me: Do I have 3 tips that they can put to use right away to avoid the post-lunch crash? They asked, I answered. In this podcast, we'll give you 6 easy and natural ways to avoid the post-lunch crash that you can use right now. You guys get a 2-for-1 special.

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Depression is not a Prozac Deficiency

Jennifer Schmid

 We all know someone whose life has been touched by depression in the forms of major depression disorder, dysthymia, and bipolar disorder. Depression is the leading cause of disability both internationally and here in the U.S. 

According to a 2011 article ( ) from Harvard University, anti-depressant use in the United States QUADRUPLED between 1994 and 2008. 10% of Americans are now taking some type of anti-depressant medication, spending at least $11 BILLION per year. 

And yet, even the American Psychological Association acknowledges that at least half of the people on anti-depressants don’t benefit from the drugs but rather the placebo effect. Many drugs have blackbox warnings because they cause suicide, one of the very outcomes they are supposed to prevent.

There is something very wrong here.

The reality is, depression is not a Prozac (or Zoloft or Lexapro) deficiency. New research is coming out every day that mental health disorders almost always take their root from some type of nutritional deficiency and/or inflammatory condition, whether in the brain itself, in the digestive system, or elsewhere in the body. 

But don’t take my word for it. In a new series called the Depression Sessions, my friend and esteemed colleague, Sean Croxton at Underground Wellness, has put together 22 interviews of some of the leading experts in depression, nutrition and mental health. These FREE sessions are not to be missed.

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Setting the self-care example for our patients

Justin Wood

How many people do you know who suppress their need to rejuvenate, who pick themselves up in the morning with their Starbucks grande and numb themselves in the evening with wine, beer, or whiskey? How many nurses and doctors do you know who are hooked on coffee, junk food, and Diet Coke to get through their long shifts? As a patient, how does it make you feel when you meet your doctor/nurse/practitioner for the first time, and they’re 50 pounds overweight, with big, dark circles under their eyes, and they too tired to greet you with a smile?

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Why I’m not afraid of Ebola (but you might be)

Justin Wood

I recently read a blog stating it would unethical to conduct a study on Ebola treatments using a placebo (fake treatment). I take that a step further. It is unethical to conduct a study using ONLY drugs. If Ebola is such a menace, why are we not using every possible means to heal people and to prevent illness?

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