It can be so difficult to stay healthy over the holidays and throughout the winter. Cold and dark days, lots of parties, lack of sleep, too many sweets and cookies, adulterated egg nog and wines… It’s easy to get trapped in the pitfalls and stressors of the season and feel burned out by New Years.
Join me as I give you some tips about staying healthy and energetic all year round.
We’ll also discuss supplements and nutrients that you can use to strengthen your immune system and energy levels. Not all supplements are created equally, and it’s important to choose high quality over low price.
And listen in for a special December promotion!
Getting stressed at a red light doesn’t help us. In fact, it can actually decrease our libidos! Why?
Because @@stress decreases our libido because it hijacks our sex hormones.@@
But it doesn’t have to be that way. In this week’s podcast, I’ll teach you about 6 easy ways to increase your libido and decrease your stress while sitting at red lights and in stop-and-go traffic.
Last week my marketing gurus Andrew and Pete asked me: Do I have 3 tips that they can put to use right away to avoid the post-lunch crash? They asked, I answered. In this podcast, we'll give you 6 easy and natural ways to avoid the post-lunch crash that you can use right now. You guys get a 2-for-1 special.
We are nearing the end of a serious heat wave here in California, but the kids are back in school, and that means it’s the beginning of cold and flu season. In today’s podcast, I’ll show you 10 ways to boost your immune system naturally, especially if you’re feeling under the weather, coming down with something, or in the middle of a full fledged cold.