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Get Healthy Naturally with Jennifer Schmid | Speaker.  Healer.  Nurse.  Naturopath. 

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Oasis Wellness Radio

Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.

Filtering by Tag: purpose

Why I do what I do: The case of "disappearing diabetes"

Jennifer Schmid

Back in November, my trusted friend and colleague, Press Maycock, came to the VA to give a presentation to Veterans and staff on the food-mood connection. 

Press shared information about foods that the doctors don’t provide to their patients. Maybe they don’t know, or maybe they don’t think it will make a difference, but either way, the docs and nutritionists almost never share 21st century, evidence-based nutritional information with their patients.

Press shared, and for one Vet in particular, he made a huge difference.

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Podcast #14 --> Self-Care: Creating Sanity amidst the Chaos

Jennifer Schmid

It might only be March, but so far 2017 has been a doozy.

Now more than ever, self-care is critical for our health and well-being.

You may have noticed that I have been very quiet over the last few months, not having published any blogs or newsletters or recording any podcasts. This is because in all the chaos, I had to create space for self-care.  I knew I was only going to make things worse for myself if I was sick, stressed out, and exhausted.

Here are the eight steps I’ve taken this winter to take care of myself, to put on my proverbial oxygen mask. I hope that they serve as a springboard of inspiration for you so that you can take a few steps towards creating sanity in your own chaotic world.

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