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Get Healthy Naturally with Jennifer Schmid | Speaker.  Healer.  Nurse.  Naturopath. 

6 Easy Ways to Avoid the Post-Lunch Crash

Oasis Wellness Radio

Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.

6 Easy Ways to Avoid the Post-Lunch Crash

Jennifer Schmid

Last week my marketing gurus Andrew and Pete asked me: Do I have 3 tips that they can put to use right away to avoid the post-lunch crash?

I hear you, guys. Everyone is tired. But it’s always worst in the afternoon, isn’t it?

The lull hits some people right after lunch, while others feel drugged a few hours later. It depends on the pace and stress of your day, what you ate for lunch, and how much sleep you got. 

Andrew and Pete asked for 3 tips, but I’m giving you 6 easy and natural ways to avoid the post-lunch crash that you can use right now. You guys get a 2-for-1 special. :-)

By the way, I love providing you with answers to your questions, so please don’t be shy about asking. I’ve even created a form so that you can submit your question below. I mean it when I say there is a natural solution for everything. And if I don’t know the answer for you, I will find someone who does. 

Find out more about green tea supplements here:

Check out Andrew and Pete’s best website photo ever here.

To download the meditation from Radiant Heart Acupuncture, click here.


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