We are just at the end of a serious heat wave here in California, but the kids are back in school, and that means it’s the beginning of cold and flu season. And guess who is fighting a cold because she was cheap?! That’s right, yours truly. For the last two days I’ve had those little daggers stabbing me in the throat every time I swallow, and my sneezes feel like the big bad wolf, huffing and puffing and blowing the house down…
In today’s podcast, I’ll show you 10 ways to boost your immune system naturally, especially if you’re feeling under the weather, coming down with something, or in the middle of a full fledged cold. Plus I'll share with you why I should have spent a few extra bucks to protect my immune system from a very annoying cold virus.
This podcast is chock full of information, so be sure to download the handout below.
And if you feel like your immune system just isn’t cut out for the job, give me a holler, and we’ll get you strong for Old Man Winter.