More than I have ever seen in my life, this latest American presidential election has broken hearts. It occasionally brought out the best in people, but it mostly elicited some really nasty behavior and hate speech.
There is so much grief, fear, desperation and frustration out there. These emotions can actually be harmful to our health and well-being, but there are steps we can take to honor our grief, steps that can help us heal from our sense of loss and/or sadness.
Getting stressed at a red light doesn’t help us. In fact, it can actually decrease our libidos! Why?
Because @@stress decreases our libido because it hijacks our sex hormones.@@
But it doesn’t have to be that way. In this week’s podcast, I’ll teach you about 6 easy ways to increase your libido and decrease your stress while sitting at red lights and in stop-and-go traffic.
Stress levels are amping up.
Kids are back in school, vacations are over, and traffic sucks. There's way less light in the morning. Getting out of bed is getting tough.
Join me in Podcast #2 as I walk you through eight (8) easy ways to reduce stress naturally -- right here, right now.