I did not get a cold or the flu this winter, despite being surrounded by snotty noses and some nasty coughs. (In my humble opinion, the flu vaccine is not the answer to health and well-being, let alone preventing illness. You can read more about my thoughts on the flu vaccine here.)
This is the first year in a long time that I didn’t come down with a cold or other upper respiratory bug. Last year wasn’t bad— I had one day where I felt absolutely miserable with aches and chills, spent that day in bed and woke up the next day with a mild cold that stuck with me for a week. This year though, my immune system was able to hold it together. Here’s what worked for me — and what I paid in $$ for it.
We are nearing the end of a serious heat wave here in California, but the kids are back in school, and that means it’s the beginning of cold and flu season. In today’s podcast, I’ll show you 10 ways to boost your immune system naturally, especially if you’re feeling under the weather, coming down with something, or in the middle of a full fledged cold.
Update, January 30, 2015: Thank you so much for your positive feedback about this post! You people rock. Due to popular demand, I have revised the blog to include more citations so that you know I am not pulling the wool over your eyes. Likewise, at the request of nutrition guru, Sally Fallon Morrell, president of the Weston A. Price Foundation, I have added in two more effective prevention strategies to help boost immunity, both of which are, of course, back up by science, just like all the others. Be sure to download the revised Strategy flyer!
Everyone should follow a measles prevention strategy by strengthening their health and immune system, even if they're vaccinated. Here's my strategy.