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1030 E El Camino Real #342
Sunnyvale, CA 94087
USA

408-962-0072

Get Healthy Naturally with Jennifer Schmid | Speaker.  Healer.  Nurse.  Naturopath. 

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Oasis Wellness Radio

Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.

Filtering by Tag: nature

The Loneliness Cure

Jennifer Schmid

This morning I got up early so that I could go for a short hike in the redwoods before facing the masses at Costco. I had been feeling kind of blue the night before, as all of the kiddos were at sleepovers, and I was by myself in the house at night for the first time in almost 3 months. 

My mood started lifting on the drive to Wunderlich County Park. I parked, put on my hiking boots and began my climb up the hill to my favorite spot, Alambique Flats. 

I said hello to the horses in the corrals, waiting for the day’s riders, stood for a moment at an ancient majestic tree, and watched for deer. It wasn’t until I was sitting on the bench in the Flats listening to the creek that I realized something new about why I love hiking and being out in nature so much.

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Podcast #14 --> Self-Care: Creating Sanity amidst the Chaos

Jennifer Schmid

It might only be March, but so far 2017 has been a doozy.

Now more than ever, self-care is critical for our health and well-being.

You may have noticed that I have been very quiet over the last few months, not having published any blogs or newsletters or recording any podcasts. This is because in all the chaos, I had to create space for self-care.  I knew I was only going to make things worse for myself if I was sick, stressed out, and exhausted.

Here are the eight steps I’ve taken this winter to take care of myself, to put on my proverbial oxygen mask. I hope that they serve as a springboard of inspiration for you so that you can take a few steps towards creating sanity in your own chaotic world.

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Podcast #10: Tulasi Adeva: Connecting Body, Soul, and Spirit

Jennifer Schmid

This week's podcast is with the very juicy Tulasi Adeva. 

From the moment I met her and felt her beautiful, grounded presence, I knew I had to have her on my podcast. 

Her work as an embodiment coach is so valuable, not just for those of us going through transformation -- like caterpillars metamorphosing into colorful butterflies -- but for all of us who want to make sure we connect body, soul, and spirit. 

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