I’m super excited to announce that the Oasis Wellness Podcast Series has been born. The first podcast will be going live on Thursday morning. Our guest for the inaugural podcast is none other than my colleague and mentor, Gerald Roliz, certified nutrition consultant and author of The Pharmaceutical Myth. You definitely want to hear this podcast.Read More
Oasis Wellness Radio
Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.
Filtering by Tag: brain fog
I’ve been operating at half tilt for the last couple of weeks. Sick kids home from school, long nights with the 8th grade musical (it was amazing!), and cold, gray, foggy weather all threw me off balance. My energy was waning, I felt unmotivated to work out, and my brain was on slo-mo.
I understand my needs well enough now to know what to do to restart my system: get out into nature! It’s just like what always happens when you reach out to tech support with an equipment malfunction. They tell you to reboot the machine first, right? Don’t even bother calling them until you turn your phone/ tablet/ computer/ printer off, wait 10 seconds, and then reboot.Read More