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Get Healthy Naturally with Jennifer Schmid | Speaker.  Healer.  Nurse.  Naturopath. 

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Oasis Wellness Radio

Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.

Filtering by Tag: hydration

Staying Hydrated Naturally While Having Fun in the Sun

Jennifer Schmid

As you can imagine, while I love sports (Go Warriors! Go Giants!), I am not a fan of commercial “sports drinks,” which consist mostly of chemically laden tap water, sugar, high fructose corn syrup, and artificial flavors and colors. There’s nothing nourishing about them. 

So how does an athlete — or any active soul — stay hydrated when running around and sweating in the sun?

Easy! There are 3 simple steps you can take to stay hydrated naturally. 

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