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Get Healthy Naturally with Jennifer Schmid | Speaker.  Healer.  Nurse.  Naturopath. 

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Oasis Wellness Radio

Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.

Filtering by Tag: Lunden Souza

Spring holidays are the perfect time for a cleanse

Jennifer Schmid

Someone pointed out that the Easter and Passover holidays fall right in the middle of the Warrior Cleanse. 

Believe me, I hear you. I’m hosting a big Easter dinner this year. In the past I would have been really stressed out about the food situation. This year, though, I’m super excited to serve yummy recipes from the cleanse! Veggies and hummus appetizer, roasted sweet potatoes, a delicious spring salad, and chocolate chia pudding “pie” with strawberries. (Sure, I won’t be partaking in the ham this year, but that’s probably better for me anyway.)

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Self-care for mamas, nurses, and other amazing heroines

Jennifer Schmid

I can get really shortsighted when it comes to my own health. I’ll admit that. If you’ve ever heard the expression Healer, Heal Thyself, I can tell you that most of us health care practitioners are pretty bad at healing ourselves. I am no exception. I’m really good at guiding people towards the products and people they need to get well and to get on the path to optimal health, but for myself? Yeah, not so good. And I’ve learned that the hard way.

This is not to say I haven’t tried many times to go it alone, but it has never served me. What I’ve found is that I do much better and am able to accomplish my goals when I have another expert guiding me. I’m also better able to stick to the plan when I have a group where we can cheer each other on and support each other. We are, after all, human beings who thrive on connection with one another.

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