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1030 E El Camino Real #342
Sunnyvale, CA 94087
USA

408-962-0072

Get Healthy Naturally with Jennifer Schmid | Speaker.  Healer.  Nurse.  Naturopath. 

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Oasis Wellness Radio

Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.

Filtering by Tag: wellness

Looking back at 2017

Jennifer Schmid

Despite the darkness of the winter solstice, this is one of my favorite times of year, not only because I get to spend extra time with friends and family, but also because I gift myself several hours of solo meditation and writing time to let go of the year’s pains and challenges while creating my goals for the next year. Carving out this time for releasing and dreaming allows me to appreciate everything I have accomplished as well as come up with the baby steps — those daily little actions I need to take — to make my next year’s big goals come to fruition. It's a healing ritual to see what's working, what’s not working, and how to move forward from a place of love, joy, and abundance.

Looking back, it was actually a really good year for me, and I have much to be grateful for. I also have much to look forward to!

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Creating Time, Finding Freedom

Jennifer Schmid

Today, I’m going to give you some strategies to overcome the #1 obstacle that people face in getting healthy: TIME.

Time is the #1 obstacle. 

“I don’t have time to exercise.”

“I don’t have time to get enough sleep.”

“I don’t have time to go grocery shopping for healthy food.”

“I don’t have time to cook healthy food.”

You get the idea. 

I’m going to let you in on a little secret, a secret that truly changed my life. It’s a paradox, but once you understand it, you’ll realize that this dastardly obstacle called not-enough-time is really a myth.

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