The sense of deprivation can be powerful when we’re giving up foods and habits that might be contributing to health issues. I often initially face resistance from clients when I suggest that they eliminate a favorite food or beverage, even if just for the short-term. For most people, the deprivation is more emotional and psychological than it is physical.
Most of the time, however, once they understand the logic behind them, and what the healthier alternatives are, they are able to find a wellspring of courage and will power to make the changes I’ve recommended, such as eliminating coffee or wheat products.
That’s when the magic happens.Read More