It might only be March, but so far 2017 has been a doozy.
Now more than ever, self-care is critical for our health and well-being.
You may have noticed that I have been very quiet over the last few months, not having published any blogs or newsletters or recording any podcasts. This is because in all the chaos, I had to create space for self-care. I knew I was only going to make things worse for myself if I was sick, stressed out, and exhausted.
Here are the eight steps I’ve taken this winter to take care of myself, to put on my proverbial oxygen mask. I hope that they serve as a springboard of inspiration for you so that you can take a few steps towards creating sanity in your own chaotic world.
There is so much that doctors aren’t taught in med school, or that nurses and physician assistants don’t get in their schooling. One of the biggest gaps is in what they learn about hormones and the endocrine system. Here’s a quick video on Reverse T3, one of the many missing and misunderstood pieces to the thyroid health puzzle.
This week's podcast is with the very juicy Tulasi Adeva.
From the moment I met her and felt her beautiful, grounded presence, I knew I had to have her on my podcast.
Her work as an embodiment coach is so valuable, not just for those of us going through transformation -- like caterpillars metamorphosing into colorful butterflies -- but for all of us who want to make sure we connect body, soul, and spirit.
It can be so difficult to stay healthy over the holidays and throughout the winter. Cold and dark days, lots of parties, lack of sleep, too many sweets and cookies, adulterated egg nog and wines… It’s easy to get trapped in the pitfalls and stressors of the season and feel burned out by New Years.
Join me as I give you some tips about staying healthy and energetic all year round.
We’ll also discuss supplements and nutrients that you can use to strengthen your immune system and energy levels. Not all supplements are created equally, and it’s important to choose high quality over low price.
And listen in for a special December promotion!
Getting stressed at a red light doesn’t help us. In fact, it can actually decrease our libidos! Why?
Because @@stress decreases our libido because it hijacks our sex hormones.@@
But it doesn’t have to be that way. In this week’s podcast, I’ll teach you about 6 easy ways to increase your libido and decrease your stress while sitting at red lights and in stop-and-go traffic.
We interview Obamacare expert Dr. Taffy Wagner, who explains how to navigate the Affordable Care Act and tells us about economical alternatives to traditional health insurance.
Last week my marketing gurus Andrew and Pete asked me: Do I have 3 tips that they can put to use right away to avoid the post-lunch crash? They asked, I answered. In this podcast, we'll give you 6 easy and natural ways to avoid the post-lunch crash that you can use right now. You guys get a 2-for-1 special.
In this podcast, Cherie and I explore how health can impact our dreams and goals, why feminine energy is so important for both women and men (especially in business), the difference between doing and being, and why all it takes is one lit-up woman to ignite everyone around her. You’ll also hear about an incredible event called One Woman Effect Live, a supercharged weekend that will change your life.
It’s finally here! Our inaugural Oasis Wellness podcast has gone live. And you gotta listen. Join me as I speak with fellow myth buster Gerald Roliz, certified nutritional consultant and author of The Pharmaceutical Myth. In this podcast, we will:
- give you a sneak peak into pharmaceutical marketing practices;
- explore why pharmaceutical drugs can be harmful; and
- provide you with applicable tools to take control of your own health by feeding your body the nutrients it needs.
I’m super excited to announce that the Oasis Wellness Podcast Series has been born. The first podcast will be going live on Thursday morning. Our guest for the inaugural podcast is none other than my colleague and mentor, Gerald Roliz, certified nutrition consultant and author of The Pharmaceutical Myth. You definitely want to hear this podcast.